We practice loving-kindness when we cultivate feelings of compassion or good will and direct these at ourselves, loved ones, or even strangerss.
For example:
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- May Albert stay in good health.
- May Jane find peace and tranquility.
- May George find fulfilment in his career.
This deep dive will guide you through a framework you can use to practice loving-kindness.
We practice loving-kindness when we cultivate feelings of compassion or good will and direct these at ourselves, loved ones, or even strangers.
For example:
- May Albert stay in good health.
- May Jane find peace and tranquility.
- May George find fulfilment in his career.
This deep dive will guide you through a framework you can use to practice loving-kindness.
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