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I mess everything up. I’m unlovable. My boss will hate me. We all have automatic thoughts that pop into our heads in different situations. Some are helpful, but others can be overly negative or distorted. Cognitive Restructuring helps you take a step back, examine these thoughts, and see if they’re really true or useful.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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David, D., & DiGiuseppe, R. (2018). The Relationship Between Automatic Thoughts and Irrational Beliefs Predicting Anxiety and Depression. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 36(2), 137–1622. Hope, D. A., Burns, J. A., Hayes, S. A., Herbert, J. D., & Warner, M. D. (2010). Automatic Thoughts and Cognitive Restructuring in Cognitive Behavioral Group Therapy for Social Anxiety Disorder. Cognitive Therapy and Research, 34(1), 1–12. Lam, D., & Gale, J. (1998). Cognitive Behaviour Therapy Approach to Disputing Automatic Thoughts: A Two-Stage Model. Journal of Advanced Nursing, 27(5), 1092–1099. Yesilyaprak, N., Batmaz, S., Yildiz, M., Songur, E., & Akpinar Aslan, E. (2019). Automatic Thoughts, Cognitive Distortions, Dysfunctional Attitudes, Core Beliefs, and Ruminative Response Styles in Unipolar Major Depressive Disorder and Bipolar Disorder: A Comparative Study. Psychiatry and Clinical Psychopharmacology, 29(4), 854–863. Nishikawa, D., Matsunaga, M., & Furutani, K. (2013). The Effects of Rumination on Automatic Thoughts and Depressive Symptoms. The Japanese Journal of Psychology, 84(5), 451–457.
